The Nutritional Wisdom of the Body
Would you believe me if I told you I know the true expert on what you should eat? In a world full of diet fads and contradictory advice, I find it hard to listen to anyone prescribing a certain way of eating. That’s why I read Nourishment by Fred Provenza, about why livestock select certain foods in their environment. It also reveals the way all animals (including humans) feed themselves to get the specific nutrition they need as unique individuals.